WHAT IS VITAMIN D AND HOW DO I GET IT?
Vitamin D, also known as the “Sunshine Vitamin” is important to maintain strong and healthy bones, as well a good overall health. You can get Vitamin D from taking supplements certain foods also carry a small amount of the Vitamin. The best way to produce the most Vitamin D is through UVB light emitted from the sun and as well sun tan beds (low pressure units), your body can actually make its own Vitamin D as soon as your skin is exposed to UVB light. To learn more about how Vitamin D is formed in your body and the eye opening health benefits that come a long with it, please take the time to browse through the websites provided below! Video of Carole Baggerly, founder of Grassroots Health, speaking out on Vitamin D:
For resourceful information on Vitamin D and its benefits visit the following sites: